Every year, Ken McLeod teaches four or five retreats, some as short as three or four days, some as long as three weeks. Here you will find recordings of all Ken's teachings at these retreats.
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Below are links to the .mp3 files grouped by retreat. Select a grouping from the list below to see all the files from that retreat. When you click on a file title, a new window will open to play the sound file. You can put the window in the background and continue to browse while you listen.
To listen online now click on a title below. To download the mp3, right-click the title (if you are a Windows user) or option-click the title (if you are a Mac user). To subscribe to this series as podcasts go to iTunes Music Store.
RER 01: Releasing Emotional Reactions (retreat) Opening talk of retreat, Upaya Zen Center, Santa Fe, February 2005 Aim of the retreat, overview of content including levels of practice and meditation methods, initial instruction Duration 00:37:10
RER 02: Releasing Emotional Reactions (retreat) Releasing through bare attention, part 1 Emotional reactions, what they are, why they are problematic, what does releasing mean, difference between releasing and suppression, instruction in five-step method of releasing from Thich Naht Hanh based on bare attention and the four foundations of mindfulness Duration 01:05:00
RER 03: Releasing Emotional Reactions (retreat) Releasing through bare attention, part 2 Q&A based on students’ experience with bare attention, common difficulties and how to work with them, additional instruction on the four foundations Duration 00:58:21
RER 04: Releasing Emotional Reactions (retreat) Releasing through taking and sending, part 1 Taking emptiness and compassion as the framework, difference between actual and projected experience, working with actual experience, instruction in five-step method that uses taking and sending (tonglen) to release emotional reactions Duration 01:05:05
RER 05: Releasing Emotional Reactions (retreat) Releasing through taking and sending, part 2 Q&A based on the students’ experience with taking and sending, common difficulties and how to work with them, additional instruction on taking and sending Duration 01:03:12
RER 06: Releasing Emotional Reactions (retreat) Releasing through direct awareness, part 1 Taking original mind, direct awareness, as the basis, all experience as the expression of awareness, instruction in a five-step process based on direct awareness (mahamudra and dzogchen), cautions and pitfalls Duration 01:07:59
RER 07: Releasing Emotional Reactions (retreat) Releasing through direct awareness, part 2 Q&A based on the students’ experience with direct awareness, simplified instruction in the five steps, common difficulties and how to work with them, connecting the three methods, how to use these in life, the student-teacher relationship, challenges in practice Duration 00:56:53